Paleo Diet Recipes Are Soy Free

Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most produced food sources and more than half of processed food. Soy is likewise added to some fast food sources. Soy allergy is a typical food allergy. The Paleo Diet does exclude soy. Paleo Breakfast Soy Free Recipes.

Soy Allergy

Paleo Soy Free Breakfast Recipe. Soy Allergy is an auto-immune disease that is triggered by the utilization of soy.

Food sources not permitted in Paleo Diet: 

legumes, potatoes, dairy and processed food varieties. Vegetable incorporates navy, kidney, string, dark, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is generally thought the peanuts are in the nut family. Peanuts are legumes and not permit in Paleo Diet. The allergy can reach out to different food sources in the vegetable family. Soybean allergies and peanut allergies are normal allergies.

Soy allergy  is generally normal in babies and little youngsters. Soy is included some fast food ingredients, in most manufactured food and more than half of processed food. Medication can contain soy protein check with doctor and read ingredients on label. In all allergies a professional doctor should be consulted for treatment and diet.

Products containing soy protein:

• Miso
• natta
• shoyu  sauce
• soya
• soy (soybeans, soy sprouts, soy milk, soy fiber, soybean butter)
• tempeh
• tofu

Hidden Sources of Soy

• Hydrolyzed vegetable protein
• Bouillon cubes (vegetable, chicken, beef)
• Canned soup and broth
• Flavoring (natural and artificial)
• Textured vegetable protein
• Lecithin
• Monodiglyceride
• Mono Sodium Glutamate (MSG)
• Processed Vegetable Oil
• Most Asian foods and ingredients in Chinese foods.     

Read all ingredients labels.

Paleo Food List:

• Lean Meat
• Poultry
• Fish
• Fresh Vegetables
• Fresh Fruits
• Nuts (non processed)
• Seeds (non processed)
• Fresh and dried herbs
• Natural spices and herbs

Anti Nutrients

Legumes wheat, grains, potatoes, beans and peas are omitted from Paleo Diet. Legumes containing soy exclusion from diet excellent diet for those that are soy intolerant.  Paleolithic period pre-agriculture and cooking. Paleolithic people’s food was eaten raw. These foods raw contain toxins making the Cavemen and women sick. Therefore, these foods were eliminated from diet.  The Neolithic period ushered in agriculture and cooking.  Cooking destroys most toxins in these foods making them edible. Foods: grains, potatoes, beans, peas, legumes. Not all of the toxins, anti nutrients are destroyed cooked. Legumes contain toxin lectin.

Anti Nutrients:

Lectins: Anti-nutrient can trick body's immune system resulting in immune diseases and  immune intolerances. Food containing lectins are grains, wheat, potatoes, rice, dairy and legumes (especially soybeans and peanuts).

Scramble Eggs, Bacon and Portabella Mushrooms

Paleo Breakfast Recipe

Ingredients:

• 2 large eggs
• 4-6 slices of bacon (nitrate free)
• 1/2 sliced portabella mushrooms sliced
• 1 tbsp. olive oil or coconut oil
• Sea salt and pepper to taste

Preparation:

Fry bacon to taste separately. Separately sauté sliced mushrooms until tender. After mushroom are tender remove. Scramble eggs, sea salt and pepper in olive oil or coconut oil to taste. Remove scrambled eggs. Top scrambled eggs with bacon and sautéed mushrooms.