Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts

I have been investigating the Paleo Diet for more than 3 years. Beginning I figured it would be troublesome not eating junk foods, processed food, no wheat and no dairy. What I have found is the Paleo Diet is the Now Diet for Taste and Nutrition.

Cooking Paleo can be baffling. How might you surrender food varieties like wheat and dairy. In case you're not intolerant to wheat, dairy, potatoes and vegetables you have eaten these food sources the entirety of your life. Cavemen ate the entirety of their food sources crude or raw. Grains, wheat, potatoes and vegetables contain poisons whenever eaten crude or raw. The appearance of cooking killed the vast majority of these poisons yet cooking doesn't kill the entirety of the poisons (anti nutrients). Dairy items have immersed fats and contain hints of anti nutrients. Alright on the off chance that you choose to cook Paleo what food varieties do you substitute for wheat, dairy and animal fat oil. Mother Nature gave food sources to answer the entirety of your Paleo cooking alternatives.

Paleo Wheat Grain Substitutes:

Almond Flour: Plant based flour from almond nut.

Arrowroot Flour: Arrowroot plant’s root grounded into flour.

Coconut Flour: Tropical plant coconut meat dried and grounded into flour.

Flax Seed Meal: Seeds grounded into meal. Flax Seed unsaturated fat and rich in Omega-3 fatty acid.

Tapioca Flour: Grounded roots of cassava plant.

Note: Amaranth, Buckwheat and Quinoa are not grains and do not come from grasses. Amaranth, Buckwheat and Quinoa are gluten free and are seeds from leafy plants. Because their seeds have more starch than other seeds they are considered pseudo-grains. For the strict Paleo Diet not allowed.

Paleo Dairy Alternative:

Coconut Milk: Plant based dairy alternative. Every part of the coconut used in Paleo cooking. Coconut good source for calcium and vitamin B12.

Almond Milk: Milk from the almond nut. Creamy and nutty taste. Source of calcium, vitamins A, D and E. Almond butter also available.

Hazelnut Milk: Plant based dairy alternative milk from the hazelnut.

Hemp Milk: Plant based dairy alternative contains Omega-3 and Omega-6 fatty acids.

Unsweetened hemp milk and unsweetened almond milk good dairy alternatives for diabetes diet.

Paleo Sources for Calcium:

Cow’s milk is a rich source for calcium but Paleo Diet does not allow dairy products. Foods Rich in Calcium:

Vegetables: Green leafy vegetables tend to be sources of calcium: Mustard Green, Collard Green, Kale, Spinach, Chinese cabbage, Rhubarbs, Okra, Artichokes, Chard and Broccoli.

Fruits: Oranges, Apricots, Figs, Raisins, Dates and Papaya

Nuts: Many nuts are a good source of calcium.

Seeds: Many seeds are a good source of calcium.

Fish: Canned Sardines and Canned Salmon.

No Animal Fat Cooking Oil Paleo Cooking Oil Alternatives:

Immersed fats are in animal produces, meat, dairy and eggs. Soaked fats are likewise in coconut oil. Lean meat, eggs and coconut are permitted in Paleo diet subsequently the Paleo diet isn't saturated fat free. Soaked fats are viewed as awful fats and raise the cholesterol levels in the blood. Elevated cholesterol levels can result in vascular and heart sicknesses. All Paleo cooking oils are without animal and plant based. Most of Paleo cooking oils are unsaturated oil (Good Fats).

Paleo Cooking Oils:

Olive Oil: Virgin olive oil recommended for Paleo cooking. From the olive plant. Taste and nutrition values decreased in high heat. In ancient Greece olive oil was eaten and used as a body skin protectorate.

Walnut Oil: Plant based from walnut. Not recommended for high heat.

Coconut Oil: From coconut plant. Can be used in high cooking points. Can be used to grease baking and casserole pans, baking, frying and sauté. Coconut meat, milk and oil used in many Paleo recipes.

Avocado Oil: Unsaturated plant oil has high cooking point.

Grape Seed Oil: Moderate cooking point. Plant based oil from grape seed.

Flax Seed Oil: Unsaturated good source of Omega-3 or Omega-6.

Macadamia Nut Oil: Plant based oil from macadamia nut.

Paleo diet: lean meats, poultry, fish, fresh organic products, fresh vegetables, eggs, spice and regular food flavors. Food varieties not permitted are grains, wheat, soy, dairy, vegetables and preservatives. For each food that is prohibited on the Paleo diet there are nutritious regular plant based food options. There is one exemption no preservatives. Assume Responsibility for Your Health and Eat the Way Mother Nature Intended.